Individual exercise to improve ball feeling with one hand.
Each player has 1 volleyball, mini volleyball, tennis ball, juggling ball (or for advanced players a non round object; a light plastic container or light bottle for example, but can be used with anything).
The goal of the players is to keep the ball in the air by hitting it as many times as possible with only one hand.
Have the players count how many times they can do this per the 2 minutes per task.
Possible assignments:
- Underhand lobsmash
- Over your head
- Hit your leg afterwards with the hand you played with
- Clap your hands after touching them
- Lying down -> sitting -> standing (and back)
- Raising your knee/heel
- Against the wall
- In pairs one player under, the other over the net=Be creative! =
Possible exercise for several people. (see image)
One or more in the middle, the rest around it.
Setters play the ball somewhere around them, the rest have to make sure that the ball is returned to setters in X number of times.