Volleyballexercise: ball recovery

Suitable for the following techniques: defense , warming-up , condition

Ball recovery

  • 4 cones in the corners, 1 central base to which the player always returns.
  • The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
  • Short and quick ball changes.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors