Volleyballexercise: ball rolling and stopping

Suitable for the following techniques: warming-up

Ball rolling and stopping

  • Row 1 players ready to stop ball
  • Row 2 players behind trainer with ball
    • Front pushes trainer ball in hand and joins row 1
  • Trainer rolls ball and player from row 1:
    • Stops ball with right hand
    • Stops ball with left hand
    • Stops ball with foot
    • Runs around and sits in front of the ball, rolling the ball between the legs
    • Runs around it and lies down in front of the ball, holding it still with outstretched arms
  • High tempo!
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U11