Volleyballexercise: ball skills and reaction ability

Suitable for the following techniques: warming-up

Ball skills and reaction ability

Setup
  • Row 1: Players ready to play the ball.
  • Row 2: Players stand behind the trainer with balls.
Execution
  • The front player from row 2 gives the ball to the trainer and joins the end of row 1.
  • The trainer throws the ball into the court and the player from row 1:
  • Runs to the ball, lets it bounce once, plays it overhead once, and catches the ball.
  • Runs to the ball, lets it bounce once, plays it underhand once, and catches the ball.
  • Runs to the ball, lets it bounce once, plays it overhead once, then underhand once, and catches the ball.
  • Runs to the ball without letting it bounce and hits it in any way: diving if necessary.
  • The player joins the end of row 2 with the ball.
Tempo
  • Maintain a high pace and adjust the exercise to the player.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: