Volleyballexercise: ball skills overthrowing

Suitable for the following techniques: general

Ball skills overthrowing

Throwing the ball in pairs in combination with body balance.

  • Stand on one leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls in an exercise.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10
U11