Volleyballexercise: ball track estimation + displacement

Suitable for the following techniques: defense , general

Ball track estimation + displacement

First phase, per 2:

  • Pitcher has 2 tennis balls,
    • Which he takes turns throwing into a zone where the receiver is standing,
    • Short distance
    • Receiver catches with 1 hand each time

  • Same with volleyballs
    • Receiver doesn't catch anymore, but plays back underhand.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors