Volleyballexercise: bank warm-up

Suitable for the following techniques: warming-up

4 benches, in pairs to the other side, next pair can as soon as the first bench is free.
Each pair starts on the other side of the same bench.
Walk across the bench, pass each other in the middle.
Walk along the bench, jump in the middle and clap hands together, then the next bench.
Everybody hops over the bench 4 times with hands on the bench. (move towards each other)
Each a ball, walk over the bench, pass each other in the middle, while bouncing the ball.
Bounce the ball, walk along the bench, jump in the middle and clap hands together.
One ball in pairs, each on one side of the bench.
Pass the ball while going from right to left (always closer to the middle and then further away again).
Move sideways.
Idem one side underarm return.
Play one side overhead.

Minimum number of players

Maximum number of players

Benches

U10

U11