Volleyballexercise: banks

Suitable for the following techniques: strength

Banks

Place 3 benches parallel to each other.
  • Players line up.
  • 1 at a time.
  • 3 rounds.
  1. Jump 1 leg on 1 leg off.
  2. Jumping over bench.
  3. Jumping on bench.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors