Volleyballexercise: bench team ball

Suitable for the following techniques: warming-up

Bench team ball

  • Make 3 team, per team 1 ball and 1 bench.
  • Benches at equal distance (triangle with 3 teams).
  • Teams try to score by bouncing the ball on an opponent's bench each time.
  • 1 point each time. Never the same person in a row.
  • The teammate defends the bench.
  • Which team will have 10 points first?
  • Variation:
    • No running with the ball (i.e. throwing).
Add to training

Features of the exercise

2
12
Materials Needed:
3
3
Suitable for following levels:
U6
U7
U8
U9
U10
U11