Volleyballexercise: bh 3 mtr shuffle backwards

Suitable for the following techniques: passing , setting , warming-up

BH 3 mtr shuffle backwards

  • 1 player with ball at the net, 2 without ball on the 3 meter line.
  • Nets player plays ball BH halfway the field and no.1 shuffles backwards and plays back BH.
  • Then no.2. etc.
  • Change 3 times after that
  • 1 player at the net and 2 on the backline.
  • The net player passes to the net player on the 3 metre line. no.1 comes running and passes to the net player and then no.2.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors