Volleyballexercise: bh diagnostic

Suitable for the following techniques: setting

BH Diagnostic

Organization:
  • Make pairs
  • One duo on each side of the net
  • Place a pylon 5 metres from the net.
Execution:
  • Ball is played diagonally from left to right over the net.
  • The player who played the ball goes with a shuffle backwards around a pylon and connects in front.
  • The player on the right moves with a sidestep to the left for the next ball
  • After a few rotations, change direction
  • Now play from right to left
  • Pay attention: the net foot is a bit in front of the other one
Add to training

Features of the exercise

4
12
Materials Needed:
4
2
Suitable for following levels:
U12
U13
U14
U15
U16