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Volleyball drill: bh diagnostic
Suitable for the following techniques:
setting
BH Diagnostic
Organization:
Make pairs
One duo on each side of the net
Place a pylon 5 metres from the net.
Execution:
Ball is played diagonally from left to right over the net.
The player who played the ball goes with a shuffle backwards around a pylon and connects in front.
The player on the right moves with a sidestep to the left for the next ball
After a few rotations, change direction
Now play from right to left
Pay attention: the net foot is a bit in front of the other one
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
4
Pylons
2
Suitable for the following levels:
C
B