Volleyballexercise: black sausage tag

Suitable for the following techniques: warming-up

Black sausage tag

  • When you're finished, stand with both arms up.
  • One arm down through the other player, shout KNAK.
  • Arm 2 down by fellow player then shout WORST and you're free.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U7
U8