Volleyballexercise: blindly defend

Suitable for the following techniques: defense

Blindly defend

  • 2 thick mats by the net.
  • Line-up of 6.
  • On the other side the other. team A (6) defends from the starting position.
  • Team B is going to play balls over the net. which must be defended by team A.
  • Only taps are allowed.
  • Balls may also be attacked from behind the 3 meter line.
  • Ordinary attack.
  • Team A turns one spot after 3 balls on the ground.
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Features of the exercise

1
10
Materials Needed:
2
Suitable for following levels:
U15
U16