Volleyballexercise: block

Suitable for the following techniques: block , warming-up

Block

Jump with 2 legs on a box section, jump off in squat position (2x). Block center, connect to outside, block hit ball and with command to back line.
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Features of the exercise

6
12
Materials Needed:
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors