Volleyballexercise: block and move

Suitable for the following techniques: block

Block and move

  • The ball will be played BH or OH to each other
    • from the 3 meter line
  • after playing block on the middle and then block on the right (alternate to the left)
  • Back to line
  • In case of a large group:
    • Block together on the middle and then together to the left on the right.
    • 1st blocker determines the direction

Add to training

Features of the exercise

1
12
Materials Needed:
12
Suitable for following levels:
U17
U18