Volleyballexercise: block defense with dive

Suitable for the following techniques: warming-up , condition

Block defense with dive

  • Player 1 blocks first at center and then at left front.
  • After block turn around and defends attack of player 3 back.
  • Then defends in dive short ball from player 5.
  • Player 2 is next.
  • Turn over: player 1 to short ball, player 3 to block, player 5 to attack.
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors