Volleyballexercise: block exercise warm-up

Suitable for the following techniques: block

Block exercise warm-up

All exercises start together walking to net and simultaneous blocks in middle.
  1. Blocks middle, side to corner and block there too.
  2. Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
  3. Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
  4. Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.
Add to training

Features of the exercise

8
12
Materials Needed:
6
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors