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Volleyball drill: block exercise warm-up
Suitable for the following techniques:
block
Block exercise warm-up
All exercises start together walking to net and simultaneous blocks in middle.
Blocks middle, side to corner and block there too.
Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
C
B
A
Seniors