Volleyballexercise: block timing and defense

Suitable for the following techniques: block

Block timing and defense

Blocker must look at the attacker

- C gives setup over the net to attacker 1 - Blocker 2 should look at the attacker when he has to block. - 3 , 4 and 5 defend - 1 gets his own ball and 6 is the next attacker. - after 5 changes Variation: 2 block

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors