Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: block timing and defense
Suitable for the following techniques:
block
Block timing and defense
Blocker must look at the attacker
- C gives setup over the net to attacker 1 - Blocker 2 should look at the attacker when he has to block. - 3 , 4 and 5 defend - 1 gets his own ball and 6 is the next attacker. - after 5 changes Variation: 2 block
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors