Volleyballexercise: block training with set-up and attack

Suitable for the following techniques: attack , passing , block

Block training with set-up and attack

Execution
  • The trainer throws the ball to the setter.
  • The setter delivers a set-up to the attacker.
  • The attacker must hit the ball.
  • The block must be well set by the outside blocker and middle blocker.
  • The defence catches the ball.
  • After 10 times, the players rotate positions.
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Features of the exercise

6
8
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors