Volleyballexercise: block with hit on the box - 2

Suitable for the following techniques: block

Block with hit on the box - 2

Execution
  • Split the players into two groups: one group for blocking and one group on the boxes.
  • Players on the boxes will hit the ball.
  • The player in the middle box hits towards zone 1 and zone 5.
  • Middle blockers should position their arms to close the targeted zone and swing block towards the side where the player on the box will hit.
  • Rotate after each hit.
Middle Blockers
  • When the player on the middle box hits to zone 1, middle blockers position their arms to close zone 1 and swing block to the left side.
  • When the player on the middle box hits to zone 5, middle blockers position their arms to close zone 5 and swing block to the right side.
Outsides and Rightsides
  • Start in the base position and swing block a line hit.
  • Complete two blocks before rotating.
Variations
  • Simulate a ball to the middle blocker, requiring outside and rightside players to assist with the block, then move to the sides with a swing block to protect a line hit.
  • Simulate a ball to the middle blocker, requiring outside and rightside players to assist with the block, then move to the sides with a swing block to protect a cross hit.
  • Introduce the double block.

Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:
U16
U17
U18
U19