Volleyballexercise: blocking

Defend block with dive

- 1 blocks first at the center and then at the front left - after blocking, turns around and defends back attack from 3 - then defends (in dive) short ball from 5 - 2 is next Turn over: - 1 to short ball - 3 to blocking - 5 to attack

Variation:

two defenders position 1 2.

1 blocks turns around gets a hit ball from position 4.