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Volleyballexercise: blocking without ball
Suitable for the following techniques:
block
Blocking without ball
make 2 lines on the 3 meter line
from both the lines, 2 players walk forward to make a block
then they move sidewards to the outside position
the next player from the line moves forward and makes a block
he also goes outside and joins the previous player
together the make a block
The first player joins back in the line and the second moves to the outside position
Note: pay attention to the feet of the outside player as middle man/woman. In principle, the outside player sets the block!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
234
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16