Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: blocks first time
Suitable for the following techniques:
block
Blocks first time
2 players, 1 ball
net lower
1 player plays the ball soft and short over the net
1 player blocks
hands over the net -> ball down
1 player is at the service of the blocker.
It is about the success of the blocker (possibly lower the net for smaller players).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14