Volleyballexercise: bounce ball

Suitable for the following techniques: warming-up

Bounce ball

  • Divide the group into 2 teams.
  • The teams play a form of handball, but you can only score if you catch the ball from your teammate who has bounced it against the net.
  • You are not allowed to run with the ball.
  • You have to throw the ball over, run free and bounce the ball against the net.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16