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Volleyballexercise: box game
Suitable for the following techniques:
warming-up
Box game
Field will be divided in 6 squares
3 boxes per field
the trainer calls out a number between 1 and 6
the players run to the concerning section
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14