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Volleyballexercise: bra check
Suitable for the following techniques:
setting
Bra check
Groups of three players.
Two behind each other, at four metres another one.
The first one of the pair throws the ball to the player in front of him, this one does a check and then passes to the third player and so on.
Pass the ball every time.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
15
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U15
U16
U19
U20
U21
U22
Seniors