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Volleyballexercise: bra in motion
Suitable for the following techniques:
setting
Bra in motion
Trainer stands at the back of the field with a row of players with the ball behind them.
A player is standing at the front left and she comes running to the middle.
At the front right a player is standing near the net with a bucket on her head.
Trainer throws the ball to the centre.
Player comes in and plays ball bravo past the net into the bucket.
Good leg forward.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U7
U8
U9
U10
U11