Volleyballexercise: breaking-in - warm up routine

Suitable for the following techniques: warming-up

Breaking-in - Warm Up Routine

Why this exercise?
  • Prevent injury
  • Improve performance
How to do it?
  • Activate sport specific muscles
  • Stimulate nervous system that means your muscles will respond faster
  • Improve range of motion
  • Gradually increase intensity
  • Increase blood flow throughout the body
Everything 2x to net and back
  • Jog forward + back
  • Carioca cross legs
  • Side shuffles with swinging arms
  • Kick-up
  • Kick-backs
  • Short jumps with armswing
  • Full body skips with swinging arms forward and backward
  • Twisting lunges with twisting upper body
  • Side lunges
  • Front swings
  • Squad stretch
  • Walking ham stretch
  • Waling glute stretch
  • Walking hip flexor stretch
  • Shuttle sprints 80 intensity
  • Tuck jumps
Add to training

Features of the exercise

1
24
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors