Volleyballexercise: build up upper hand service distance

Suitable for the following techniques: serving

Build up upper hand service distance

  • In pairs with 1 ball and with the net in between.
  • On a 3 meter line and serve calmly to each other.
  • Throwing up and concentration.
  • Same but increase the distance.
  • If it goes well then increase the distance again.
  • The ball has to be caught by the other player.
  • If the ball falls you go one meter forward.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14
U19
U20
U21
U22
Seniors