Volleyballexercise: butterfly drill

Suitable for the following techniques: defense , serving

Butterfly drill

Execution
  • Serving is done simultaneously on both sides (or as simultaneously as possible).
  • The defender provides the pass towards the setter position (position 3).
  • At the setter position (position 3), the ball is caught.
  • Players move along the blue lines.
  • For larger teams, players can be added to the waiting area.
  • With more than 10 players, the speed of the exercise is lost.
Objective
  • Ensure good serve reception.
  • Serves must be straight, but the server should aim to score.
  • The passer is not well-trained if they only receive easy balls during training.
  • The serving pressure can naturally be increased during the exercise.
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors