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Volleyballexercise: butterfly variation
Suitable for the following techniques:
attack
,
passing
,
setting
,
serving
Butterfly variation
Some variations on the well known butterfly...:
Service-pass-catch on SU-position, running after the ball.
As everyone is chasing his/her ball, each player has a different task, but if desired, a player can have a fixed position.
Variation 1:
The SU plays a set-up to position 4, where an attacker stands to play a (placed) attack on the receiver.
The rotation then becomes: Service -passer -upper - attacker - off-side - service etc.
Variation 2:
the fixed SU plays a ball to a receiver 'somewhere' in the field, who makes himself known by calling 'here'.
The SU learns to react on sound, the receiver learns to communicate his position.
Variation 3:
The fixed SU plays the pass backwards to position 2, where the receiver, after an attacking movement, catches the ball and starts serving.
In the diagram is variation 1
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors