Volleyball
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Volleyballexercise: button
Suitable for the following techniques:
setting
Button
Pairs facing each other with a net in between
There is a cone under the net
Players play the ball overhead in front of themselves and then pass the ball to others
After playing, they tap the cone under the net and get back to their feet
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors