Volleyballexercise: capture and defend with mat

Suitable for the following techniques: attack , defense

Capture and defend with mat

  • Thick mat against the net
  • Batting from one side of the net
  • Block defense on the ball coming from the mat
  • Defense on the short ball which comes over the mat
    • Short ball is processed into pass, setup, jump ball back
Add to training

Features of the exercise

5
12
Materials Needed:
12
Suitable for following levels:
U19
U20
U21
U22
Seniors