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Volleyballexercise: catch after serve
Suitable for the following techniques:
passing
,
serving
Catch after serve
two passers,
Row of servers,
after your serve, you run under it to catch the ball.
The catcher will pass,
passer goes to serve.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Balls
4
Suitable for following levels:
U19
U20
U21
U22
Seniors