Volleyballexercise: catch, oh throw over net

Suitable for the following techniques: passing

Catch, OH throw over net

  • Trainer throws ball over the net and player catches the ball
  • Then via oh throw movement back over the net to the trainer
  • then tap the middle line
  • and then walk around the outside
  • and join again at the back
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U7