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Volleyballexercise: catch techniques with emphasis on the task
Suitable for the following techniques:
passing
Catch techniques with emphasis on the task
Trainer throws ball over the net and player catches ball
with arms extended
.
Same, but now catch ball
above the head
.
Same, only now trainer throws high or low over the net so that the player has to figure out how to catch it.
When the player has caught the ball he rolls it under the net to the trainer.
In a big group the player has to put the ball in the box of the trainer.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U10