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Volleyballexercise: catch with hoop
Suitable for the following techniques:
defense
,
serving
Catch with hoop
First 1 for 1:
Player has a hoop
Trainer throws the ball over the net, player has hoop in his hands and has to make sure the ball goes through the hoop.
Player passes the hoop to the next player in line.
Player puts ball in trainer's box
Next step:
Divide the group on two halves of the field
Player 1 serves the ball over the net
Player 2 makes sure the ball goes through the hoop
Player 1 joins the back at the hoop catchers
Player 2 passes on the hoop and takes the ball to serve
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Balls
2
Hula hoop
1
Suitable for following levels:
U8
U9
U10