Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: catch with hoop
Suitable for the following techniques:
defense
,
serving
Catch with hoop
First 1 for 1:
Player has a hoop
Trainer throws the ball over the net, player has hoop in his hands and has to make sure the ball goes through the hoop.
Player passes the hoop to the next player in line.
Player puts ball in trainer's box
Next step:
Divide the group on two halves of the field
Player 1 serves the ball over the net
Player 2 makes sure the ball goes through the hoop
Player 1 joins the back at the hoop catchers
Player 2 passes on the hoop and takes the ball to serve
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
2
Hula hoop
1
Suitable for the following levels:
8 year
9 year
10 year