Volleyballexercise: chair dance

Suitable for the following techniques: warming-up

Chair Dance

  • 2 teams stand in a large circle,
  • in the middle there are balls (1 less than the number of pairs)
  • Person A goes on the back of Person B
  • When the trainer says yes, A jumps off his back and runs around the circle.
  • In the meantime B has put his legs wide so that A can pass between them.
  • A goes between the legs of B and picks up a ball as fast as possible.
  • Etc. until there is a winner.
Add to training

Features of the exercise

4
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors