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Volleyball drill: chaos from easy to complex
Suitable for the following techniques:
warming-up
,
general
,
condition
Chaos from easy to complex
Purpose of the exercise:
To focus, communicate, master the task and persevere.
At "A" and above, with fewer people on the field for more intensity.
Explanation of the exercise:
'Chaos Easy' starts as a warm-up, but ends as a true battle.
The players are placed in the field (it doesn't matter where).
The ball is caught and immediately thrown over the net (one play).
As the player catches, he throws the ball.
When a player has thrown the ball, he/she goes to a wall (back of the field or on the side) and taps it, then comes back into the field.
The other players on the team have moved forward one spot.
You notice how difficult it is to score.
When someone throws the wrong ball (into the net or out), they have to sprint around the opponent's field.
Duration of the exercise
:
5-10 minutes.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
1
Poles
2
Suitable for the following levels:
8 year
9 year
10 year
11 year
C
B