Volleyballexercise: chaos: from easy to complex

Suitable for the following techniques: warming-up , general , condition

Chaos: from easy to complex

Objective
  • Focus
  • Communicate
  • Master the task
  • Persevere
Explanation
  • Start as a warm-up and end as a true battle.
  • Players are placed randomly on the court.
  • The ball is caught and immediately thrown over the net (one-time play).
  • After throwing the ball, the player runs to a wall (at the back or on the side) to touch it and returns to the court.
  • The other players rotate one position.
  • It is difficult to score.
  • In case of a faulty throw (into the net or out), the player must sprint around the opponent's court.
Execution
  • Duration: 5-10 minutes
  • At level "A" and higher, fewer players on the court for more intensity.
Add to training

Features of the exercise

6
12
Materials Needed:
1
2
Suitable for following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16