Volleyballexercise: chase the ball (long/short)

Suitable for the following techniques: passing , warming-up , condition

chase the ball (long/short)

  • Short/long.
  • Trainer throws ball to position A1.
  • Player 1 passes the short ball and runs to the middle.
  • Trainer throws ball to position B1.
  • Player 2 tries to pass ball back from A2, and gets ready for ball on A1.
  • Then trainer switches to the other side.
  • Trainer throws ball to A2.
  • Player 2 passes the short ball and runs to the middle.
  • Coach throws ball on to B2.
  • Player 1 tries to pass ball on B2, and stands ready for ball on A2.
  • Other players?
  • Three get balls.
  • 3 encourage.
  • After 10 balls, change groups.
  • 2 trainers available?
  • 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).
https://youtu.be/hzkAkxcd69s?t=123
Add to training

Features of the exercise

3
9
Materials Needed:
2
Suitable for following levels:
U12
U13
U14
U15
U16