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Volleyball drill: chase the ball (long/short) / turn 8
Suitable for the following techniques:
passing
,
warming-up
,
condition
Chase the ball (long/short) / turn 8
Short/long.
Trainer throws ball to position A1
Player 1 passes the short ball and runs to the middle
Trainer passes ball to position B1
Player 2 tries to pass ball back from A2, and stands ready for the ball on A1.
Then trainer switches to the other side
Trainer throws ball on to A2
Player 2 passes the short ball and walks to the middle.
Trainer throws the ball on to B2
Player 1 tries to pass ball on B2, and stands ready for ball on A2.
Other players?
3 fetch balls
3 encourage
After 10 balls change group.
2 trainers available?
1 trainer makes sure the player in the middle does not cheat by starting too fast (and keeps him/her in the middle)
https://youtu.be/hzkAkxcd69s?t=126
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
9
Necessary materials:
Pylons
2
Suitable for the following levels:
C
B