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Volleyballexercise: cicrus by position
Suitable for the following techniques:
condition
Cicrus by position
5 circuits for 2 players
Each circuit is done for 1 minute
Total of 10 minutes
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Balls
5
Pylons
17
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors