Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: circle, ball in the middle
Suitable for the following techniques:
1-5-meter
Circle, ball in the middle
Players stand in a circle with a ball each
In the middle lies a ball. (large ball)
Try to hit the ball.
You may keep the ball in the circle using your feet
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels: