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Volleyball drill: cmv track
Suitable for the following techniques:
passing
,
warming-up
,
general
CMV track
Basic exercise:
Trainer throws ball, player catches ball and puts it in the cart.
After this the player goes to the ladder. Here he goes through it and joins the next row.
Differentiation/Extension:
Throwing the ball in a difficult way (left and right, front and back).
Playing underhand and catching for themselves.
Two players stand ready next to each other and have to call loose.
A setupper comes on and has to catch the underhand ball.
An attacker arrives and has to play the ball from the setupper over the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year