Volleyballexercise: code cracking 2

Suitable for the following techniques: warming-up

Code cracking 2

Code cracking.

  • 2 Teams against each other
  • Exercise set 1
    1. 4x sprint over 1 half of field
    2. 10x situps
    3. 30 seconds planks
    4. 10x jump on the bench with both feet next to each other
  • Exercise set 2
    1. 10x BH turn catch
    2. 10x BH OH sit catch
    3. 10x BH catch over net
    4. 40x service against the wall and catch

  • 1324321441
  • 3423112434
  • 2243121341
  • 4132124321
Add to training

Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels:
U10
U11
U12
U13
U14