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Volleyballexercise: concentration relay with cones
Suitable for the following techniques:
Concentration relay with cones
Execution
Place three cones in a row.
Work in pairs or groups of three.
The ball must be placed further on the hoop each time.
Whenever the ball is on the cone, a player must run behind it and return the ball to the other player.
The other player then places the ball further on the next cone.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
6
Materials Needed:
Balls
2
Pylons
8
Suitable for following levels:
U11
U12
U13
U14